Although tooth whitening is a common method for getting a brighter smile, tooth discomfort is frequently the result. Although this sensitivity can occasionally cause pain and discomfort, there are effective strategies to control and treat it. Our goal at Kitchener Dentist Sherwood Dental is for you to be able to enjoy your freshly whitened teeth pain-free. Here are some of the best, step-by-step, friendly, and educational techniques to cure tooth discomfort following teeth whitening.

Understand the Cause of Sensitivity

It’s important to comprehend why whitening can result in sensitivity before committing to any treatments. Bleaching compounds found in whitening products can pass through enamel to the dentin layer, which is where the nerves are found. Teeth sensitivity may be momentarily increased by this technique, particularly to hot, cold, sweet, or acidic meals and beverages.

Use Desensitizing Toothpaste

Making the transition to a desensitizing toothpaste is one of the easiest and most efficient ways to treat sensitivity. These toothpastes have ingredients that work to obstruct the nerves’ routes, lessening sensitivity. Here’s how to make good use of it:

  • Brush your teeth with desensitizing toothpaste twice a day.
  • To ensure the toothpaste takes full effect, leave it on your teeth for a minute before rinsing.
  • For at least two weeks, utilize it consistently to see a noticeable difference.

Rinse with Fluoride Mouthwash

Fluoride lessens sensitivity and strengthens enamel. Applying a mouthwash with fluoride might give your teeth an extra layer of defence. This is what you ought to do:

  • Select a mouthwash where fluoride is mentioned on the label.
  • After brushing your teeth twice a day, rinse with the mouthwash.
  • Wait at least thirty minutes after washing before eating or drinking anything to ensure that the fluoride takes effect.

Avoid Sugary and Acidic Foods

Tooth sensitivity may worsen as a result of certain foods and beverages. Avoiding the following is advised to reduce discomfort:

  • Sugary snacks and drinks that can cause enamel erosion.
  • Citrus fruits, tomatoes, and vinegar-based dressings are examples of acidic meals.
  • Foods and beverages that are very hot or cold since they may cause sensitivity.

Select Softer Toothbrushes

Hard-bristled toothbrushes can irritate teeth that are already sensitive. Rather, use a toothbrush with soft bristles, as they are kinder to the gums and enamel. Here’s how to use a soft-bristled toothbrush to brush effectively:

  • Work in soft circular motions rather than hard scrubbers.
  • Twice a day, brush for a minimum of two minutes.
  • If the bristles on your toothbrush start to fray, replace it every three months.

Put on some Tooth Mousse

Tooth mousse is a substance that helps lessen sensitivity and remineralize the enamel. It has phosphate and calcium, which are necessary for keeping teeth strong. This is how to apply it:

  • Apply a tiny quantity of tooth mousse to your teeth with a cotton swab or a clean finger.
  • For a minimum of three minutes, leave it on your teeth.
  • To allow the mousse to do its job, spit out any excess but do not rinse.

Consider In-Office Treatments

It may be time to consider getting professional help if using home cures isn’t relieving you enough. Effective dental sensitivity management is possible with our in-office treatments at Kitchener Dentist Sherwood Dental. What we can accomplish is as follows:

  • Use a varnish containing fluoride to fortify the enamel.
  • To relieve the sensitivity in your teeth, apply a desensitizing gel.
  • Prescribe and carry out additional therapies based on your requirements.

Maintain Regular Dental Check-Ups

Frequent dental examinations are essential for preserving general oral health and treating any tooth sensitivity-related problems. When you come to Kitchener Dentist Sherwood Dental, our staff can:

  • Determine how sensitive your teeth are.
  • Offer tailored advice depending on your dental background.
  • Have your teeth professionally cleaned to get rid of tartar and plaque, which can aggravate sensitivity.

Maintain Hydration

Throughout the day, sipping on lots of water will help wash away food particles and acids that may trigger sensitivity. Moreover, it keeps your mouth moisturized, which enhances general oral health. Try to have eight glasses of water or more each day.

Make Use of a Straw

Using a straw can reduce the amount of cold or acidic liquid that comes into contact with your teeth. This easy approach can prevent enamel loss and greatly lessen sensitivity.

Give It Time

Following teeth whitening, tooth sensitivity is typically transient. With good care and the above-mentioned remedies, it should take a few days to a few weeks to see any improvement. Maintain consistency and patience in your daily routine.

With the appropriate strategy, tooth discomfort following teeth whitening can be effectively handled. If you follow these guidelines, you can enjoy your brighter smile without experiencing any discomfort. Please call Kitchener Dentist Sherwood Dental at 519-576-2170 or make an appointment for additional assistance. Our staff is here to assist you in keeping your gorgeous, healthy smile!


DISCLAIMER: The advice offered is intended to be informational only and generic in nature. It is in no way offering a definitive diagnosis or specific treatment recommendations for your particular situation. Any advice offered is no substitute for proper evaluation and care by a qualified dentist.