Your teeth and gums are sensitive to a variety of dental conditions. If you have any vitamin or mineral deficiencies, these conditions can be even more uncomfortable. Here are some of the problems you could encounter if your body doesn’t have enough vitamins and minerals.
ZINC
Zinc is a very important mineral that the body needs in order to function properly. Zinc deficiency can cause oral-cavity problems such as an increased risk of cavities and gum disease. People with a zinc deficiency also tend to experience a dry mouth more often. The symptoms of a zinc deficiency can be relieved if you eat foods that are high in this mineral. Some examples include oysters, beef shanks, and eggs.
CALCIUM
Calcium is necessary for proper teeth, bone, and joint development. If you don’t get enough calcium in your diet, it can lead to weakened bones and joints. Weak bones are more susceptible to fracture which will only cause the body to need more calcium. Thus begins a frustrating cycle that can potentially lead to osteoporosis, a condition where the bones lose mass and become very fragile. Calcium deficiency can also cause dental problems such as tooth decay.
COPPER
Copper is believed to slow the progression of periodontal disease by inhibiting enzymes that break down the connective tissue in your teeth. This causes loose or discolored teeth. It also causes the gums to recede because the protection around each tooth is weakened. A copper deficiency can also cause cavities and inflammation in the mouth.
IRON
Iron helps transport oxygen through your blood cells. Without enough iron, you can experience fatigue or dizziness among other things. This mineral also has an impact on oral health because it helps produce collagen. Collagen is a fibrous protein that gives strength and elasticity to your skin, gums, and blood vessels. A lack of iron in the body can cause periodontal disease which can result in bad breath or loosened teeth.
PHOSPHOROUS
Phosphorus is essential for cell growth and reproduction. This mineral also helps your body release energy from the food you eat. If you don’t get enough phosphorus, it can lead to weakened bones. The teeth are made of calcium phosphate which means this deficiency will cause problems with tooth development and retention.
If your vitamin or mineral intake does not meet your needs, talk to a doctor about adjusting your diet or taking supplements. Don’t wait to feel discomfort before you take action, this could make the situation worse.
Why you should be taking a vitamin supplement?
Vitamins and minerals are called micronutrients because we need them in such small quantities for good health. However, it’s important that we get the right ones as some cannot be substituted by one another. If you don’t get enough vitamins and minerals from what you eat (and this is true for most of us as we’re not big fans of vegetables) then it’s important that you take a supplement.
Vitamins and minerals are essential for cell metabolism, your reproductive system, your immune system, your blood circulation; really it would not be an exaggeration to say that they’re important for every part of how you function. Will taking supplements make you healthier? No. A pill cannot replace a balanced diet but most people benefit from adding one or two vitamins and minerals to their diet.
In short, it’s important to get micronutrients from your food. In some cases, this might be hard to do, for example if you have picky eaters in the house or if you don’t like vegetables very much. Then supplements are a great way to go.
Other ways to help your tooth be healthy
Brushing twice a day, flossing daily, and keeping up with your dental cleanings are very important. However, there are other factors that influence your oral health as well.
Quit smoking: Nicotine in cigarettes can cause dry mouth which will ultimately increase the risk for tooth decay. Smokers also have more plaque buildup compared to non-smokers.
Avoid sugary drinks: Soda, energy drinks, and sugared coffees are all bad for teeth because they cause tooth decay. Also, avoid fruit juices because they contain high amounts of natural sugar which is also harmful.
Also, remember to be careful when eating acidic foods like oranges or tomatoes. These can wear away the enamel on your teeth.
There are many reasons to take vitamins and minerals but thankfully it’s easy to do because supplements are very affordable. They’re also available at any drug store which makes this process even easier.
CONCLUSION
Vitamins and minerals are essential for your health. While some can be synthesized by the body, others cannot. Eating a balanced diet will help you get the right amount of vitamins and minerals but some people find it hard to do this. If that’s the case then taking supplements can benefit your teeth as well because they provide minerals that the teeth need to stay healthy.
Our dental practice in Kitchener is conveniently located in the Krug Street Plaza, behind ScotiaBank, with the entrance facing Sherwood Avenue. When you visit our dental office you will experience all that modern dentistry has to offer, including a comprehensive list of general, restorative and cosmetic dental services to meet the needs of your whole family.
DISCLAIMER: The advice offered is intended to be informational only and generic in nature. It is in no way offering a definitive diagnosis or specific treatment recommendations for your particular situation. Any advice offered is no substitute for proper evaluation and care by a qualified dentist.
