Gum disease, also referred to as periodontal disease, is a common dental condition that affects many Canadians. Untreated, it may result in discomfort, tooth loss, and even heart issues. Fortunately, there are lots of easy steps you can take to prevent gum disease and maintain healthy gums. In this blog post, we’ll discuss some of the best ways to prevent gum disease, from basic oral hygiene to routine dentist appointments. Your oral health is our top priority at Kitchener Dentist Sherwood Dental.
Summary of Contents
- Identifying Gum Disease
- The Benefits of Dental Hygiene
- Effective Brushing Techniques
- Flossing: Your Secret Weapon Against Gum Disease
- The Purpose of Mouthwash
- Choices for a Healthful Diet and Lifestyle
- Regular Dental Checkups and Cleanings
- Stop Smoking
- Identify the Red Flags
- Consult with Kitchener Dentist Sherwood Dental for Assistance
Identifying Gum Disease
It’s crucial to comprehend gum disease and its causes before diving into prevention strategies. Gum disease is an illness of the tissues that support and surround your teeth and is brought on by bacteria found in dental plaque. Periodontitis and gingivitis are the two primary stages of gum disease. Periodontitis is a more dangerous condition that can permanently harm your teeth and gums, whereas gingivitis is a less severe type that is typically treatable.
The Benefits of Dental Hygiene
Gum disease can be prevented in large part by good oral hygiene. Gingivitis is a condition where your gums get inflamed due to bacteria in tooth plaque. Regular dental hygiene can lower plaque accumulation and your chances of developing gum disease. This entails performing everyday oral hygiene practises like brushing, flossing, and mouthwash.
Effective Brushing Techniques
One of the most crucial habits to adopt in order to prevent gum disease is brushing your teeth twice a day. To make sure you’re brushing efficiently, follow these steps:
- Choose a toothbrush with soft bristles that can easily reach every part of your mouth.
- Gently brush your gums in a circular motion while holding the toothbrush at a 45-degree angle.
- Spend at least two minutes brushing your teeth, being sure to get all surfaces clean.
- Remember to clean your tongue as well because bacteria might accumulate there as well.
- Once the bristles start to fray or every three to four months, replace your toothbrush.
Flossing: Your Secret Weapon Against Gum Disease
As part of your dental care routine, flossing is crucial because it eliminates plaque and food particles from in between your teeth and below the gum line. To floss effectively, follow these guidelines:
- Leave about two inches of dental floss free at the end of the 18-inch wrap around your middle fingers.
- Gently saw the floss between your teeth while holding it firmly between your thumb and index finger.
- Use floss to clean between each tooth and the gum line thoroughly.
- Use a fresh piece of floss for each tooth, being gently to protect your gums.
The Purpose of Mouthwash
Mouthwash is a helpful addition to your dental hygiene routine because it can help kill bacteria and improve your breath. Choose a therapeutic mouthwash with antimicrobial ingredients to aid in reducing plaque and preventing gingivitis. But, remember that mouthwash ought to be used in addition to brushing and flossing rather than as a substitute for these essential practices.
Choices for a Healthful Diet and Lifestyle
Gum health maintenance and gum disease prevention depend greatly on your diet. Here are some nutritional recommendations to assist you in making wiser decisions:
- Sugary and starchy foods need to be avoided because they can increase plaque buildup.
- Have a healthy, balanced diet that is rich in whole grains, lean proteins, and fruits and vegetables.
- To maintain healthy teeth and gums, eat calcium-rich foods including dairy products, leafy greens, and almonds.
- Be hydrated by drinking plenty of water, which can help wash away bacteria and food particles.
- Avoid using your teeth as tools, such as when opening packages or splitting nuts, to protect your teeth and gums.
Regular Dental Checkups and Cleanings
One of the best ways to prevent gum disease is through routine dental checkups and cleanings. Plaque and tartar that brushing and flossing by themselves cannot eliminate can be removed by professional cleanings. Before the condition worsens, your dentist can identify early indications of gum disease and suggest possible treatments. Ideally, you should schedule a dental exam and cleaning at least twice a year.
Stop Smoking
Smoking lowers your immune system and makes it harder for your body to fight infections, making it a major risk factor for gum disease. One of the best things you can do for your dental health is to stop smoking. With your healthcare provider, go over programmes and services for quitting smoking.
Identify the Red Flags
Recognizing the symptoms of gum disease is essential since an earlier diagnosis can result in a more effective course of therapy. Among the most typical signs of gum disease are some of the following:
- Gums that are Red, Swollen, or Tender
- Bleeding when Brushing or Flossing
- Persistent Bad Breath
- Receding Gums
- Loose Teeth
Make a dental appointment for a thorough evaluation if you notice any of these symptoms.
Consult with Kitchener Dentist Sherwood Dental for Assistance
At Kitchener Dentist Sherwood Dental, we are primarily concerned with your dental health. Our knowledgeable staff is committed to helping you keep a healthy smile and prevent gum disease. Call our Kitchener dental clinic at 519-576-2170 if you have any inquiries about your oral health or would like to schedule an appointment. Together, we can maintain your gums healthy and free of illness.
DISCLAIMER: The advice offered is intended to be informational only and generic in nature. It is in no way offering a definitive diagnosis or specific treatment recommendations for your particular situation. Any advice offered is no substitute for proper evaluation and care by a qualified dentist.
